What is a balanced diet? For the proper growth, maintenance and development of body an ideal combination of balanced diet, essential nutrients, vitamins and minerals must be aimed at. What type of food you take has a bearing on your health. Food faddists tend to be very particular in their food selections. The diet has […]
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Human body is a complex system. It requires 12 nutrients for its daily wear and tear and for the maintenance of not only the vital functions but also the person’s vitality. The normal human body gets its nutrition from the food which consists not only of proteins, carbohydrates, fat but also vitamins and minerals. The
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Micronutrients- Micronutrients are tiny but crucial parts of our diet. You do not need a lot, but your body depends on them to run smoothly. Think of them as the behind-the-scenes crew—vitamins and minerals handling everything from your metabolism to your immune system and even keeping your bones strong. Vitamins and minerals are important and
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