Nutrition Archives - HEALTH | NUTRITION

12 Nutrients you need daily

Human body is a complex system. It requires 12 nutrients for its daily wear and tear and for the maintenance of not only the vital functions but also the person’s vitality. The normal human body gets its nutrition from the food which consists not only of proteins, carbohydrates, fat but also vitamins and minerals. The […]

An assortment of fresh fruits and vegetables displayed in a circle, emphasizing their freshness and diversity.

Why are vitamins and minerals important for the body

Leave a Comment / Blog, Nutrition / Anupam Vashisth

Micronutrients- Micronutrients are tiny but crucial parts of our diet. You do not need a lot, but your body depends on them to run smoothly. Think of them as the behind-the-scenes crew—vitamins and minerals handling everything from your metabolism to your immune system and even keeping your bones strong. Vitamins and minerals are important and

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