The term health refers well-being, soundness of a body, soul and metal wellness
Health- Free from Illness is heath.
Nutrition- The food that you eat and the way that it influences your wellbeing.
Fitness- The state of being strong and healthy.
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Plunge in the World Of Health, Nutrition & Fitness
Major role of nutrition in health to give fitness.
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Hatha Yoga
‘Hatha’ yoga typically involves a set of physical postures and breathing techniques.
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Surya Namaskar or the Sun Salutation
Surya Namaskar or the Sun Salutation is an age-old yoga that consolidates a constant arrangement of 12 asanas. Sun Salutations, or Surya Namaskar, are customarily acted toward the beginning of the day to welcome the new day. This arrangement of stances can be a finished practice in itself or can set you up for a more extended asana schedule.
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Kundalini Yoga
Kundalini Yoga, this is a physical form of yoga which awakens you to the power of internal energy, led us to an expansive spiritual awakening within that touched every aspect of our lives.
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Intuitive Yoga
In any event, during yoga practice, our body can get instinctive as we start to normally adjust our actual body to our breath-connected developments. Our instinct grabs hold delicately in the actual body, while dread is forceful to the body.
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Aroma Yoga
Plant-based aromas in a sandalwood base used to massage muscles previously and help quiet the brain during asana practice.
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Slow Yoga
In this style of yoga, we breath multiple times in each pose instead of moving with each breath to maintain the pose for longer.
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Accolades
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Benefits of Yoga
- Yoga gives better strength and flexibility to muscles and body.
- Yoga helps with back pain relief.
- Yoga can relief, arthritis problems.
- Yoga promotes heart function.
- Yoga can give better lung function.
- Yoga relaxes and to help sleep better.
- Yoga increases mental and physical energy.
- Yoga can manage stress better.
- Yoga helps to improve metabolism.
- Yoga promotes better blood flow.