The term health refers well-being, soundness of a body, soul and metal wellness

Health- Free from Illness is heath.

Nutrition- The food that you eat and the way that it influences your wellbeing.

Fitness- The state of being strong and healthy.


Plunge in the World Of Health, Nutrition & Fitness

Major role of nutrition in health to give fitness.

Hatha Yoga

‘Hatha’ yoga typically involves a set of physical postures and breathing techniques.

Surya Namaskar or the Sun Salutation

Surya Namaskar or the Sun Salutation is an age-old yoga that consolidates a constant arrangement of 12 asanas. Sun Salutations, or Surya Namaskar, are customarily acted toward the beginning of the day to welcome the new day. This arrangement of stances can be a finished practice in itself or can set you up for a more extended asana schedule.

Kundalini Yoga

Kundalini Yoga, this is a physical form of yoga which awakens you to the power of internal energy, led us to an expansive spiritual awakening within that touched every aspect of our lives.

Intuitive Yoga

In any event, during yoga practice, our body can get instinctive as we start to normally adjust our actual body to our breath-connected developments. Our instinct grabs hold delicately in the actual body, while dread is forceful to the body.

Aroma Yoga

Plant-based aromas in a sandalwood base used to massage muscles previously and help quiet the brain during asana practice.

Slow Yoga

In this style of yoga, we breath multiple times in each pose instead of moving with each breath to maintain the pose for longer.



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Benefits of Yoga​

  1. Yoga gives better strength and flexibility to muscles and body.
  2. Yoga helps with back pain relief.
  3. Yoga can relief, arthritis problems.
  4. Yoga promotes heart function.
  5. Yoga can give better lung function.
  6. Yoga relaxes and to help sleep better.
  7. Yoga increases mental and physical energy.
  8. Yoga can manage stress better.
  9. Yoga helps to improve metabolism.
  10. Yoga promotes better blood flow.

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