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NUTRITION
Essential Nutrients in your Food
There are six essential nutrients that human being need to consume through food to maintain good health. These essential nutrients divide into two categories-
1- Micronutrients
2- Macronutrients
The six essential nutrients are following-
Micronutrients-
- Vitamins
- Minerals
Macronutrients-
- Protein
- Fats
- Water
- Carbohydrates
HEALTH
Health & Fitness
Good health helps a human being to live one’s life to its fullest potential without being physically or mentally sick. Sick lifestyle results in depreciation of one’s health. Staying healthy and fit is very important for everyone. Exercising and eating nutritious food are the best ways to prevent your physical and mental health.
Humans, who take their health consciously and are serious about maintain their fitness, do exercises every day, eat a healthy diet, and sleep well on time for enough time.
"Stay Fit and Healthy."
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