Among the exercises prevalent in the world, ‘Surya Namaskar'(Sun Salutation) is the best, most accessible, and completely scientific exercise for everyone. It can be performed by everyone, young and old, men and women. Ayurveda has considered the Sun as the God of health since its inception. Now, even renowned figures in Europe and America have […]
Surya Namaskar (Sun Salutation) leads to all-round progress Read More »
Yoga Asana Yoga Asanas are the exercise of the wealthy. Although the word “wealth” does not seem to match the word “exercise,” there is no shortage of gentlemen in this country, whose bodies, due to their mental work alone, are in such a state that they cannot perform strenuous exercises like push-ups and sit-ups. For
8 simple yoga asana poses for home workout Read More »
Introduction: Unlock the healing potential of Yoga for your body and your life. Yoga that originated in India has gotten popular worldwide being the most commodious measure for physical fitness. Yoga combines breath control, meditation, and postures to promote health in body and mind. The Physical Benefits of Yoga: Increase your physical well-being and health,
Yoga for Health and Fitness: Balance and Well Being Read More »
