8 simple yoga asana poses for home workout

Yoga Asanas are the exercise of the wealthy. Although the word “wealth” does not seem to match the word “exercise,” there is no shortage of gentlemen in this country, whose bodies, due to their mental work alone, are in such a state that they cannot perform strenuous exercises like push-ups and sit-ups. For them, practicing the asanas described below is extremely beneficial. 8 simple yoga asanas pose for home workout If these are practiced regularly for an hour or half every day, they will greatly benefit their health.

A First stand up, then slowly lower both hands and hold the toes of both feet, When you get used to this, then take your nose to the knees or place your forehead below both the knees. Doing this asana for 10 minutes daily relieves the problem of gas in the stomach. Liver function is improved, poor digestion is alleviated, constipation is eliminated, and digestion is maintained.

2- Paschimottanasana (Seated Forward Bend Pose)

Sit on the ground and stretch your legs forward. Then, hold the big toes of both feet with your hands. Your legs should remain straight. Once you’ve mastered this pose, slowly bend your head until it reaches between your knees. Remember, your legs should remain equally straight. This asana has a very beneficial effect on the liver. It benefits hemorrhoids and relieves problems like poor digestion, indigestion, and gas accumulation in the stomach. A yoga practitioner told me that practicing this pose allows a person to become urdhvareta (elderly). Our ancestors considered this state to be very beneficial. The flow of semen, which is normally directed towards the genitals, is diverted to the head in this asana, making celibacy a natural practice.

Relax all your muscles and lie down on the ground. Keep both your legs straight and slowly raise them upwards. The slower you raise your legs, the better the results. Raising your feet slowly puts pressure on the intestines, which removes all their problems and helps them function properly. When your feet are one hand above the ground, hold them there for a while, according to your strength, and then very slowly lower them back down to the ground. This asana provides immense strength to the intestines. Stomach ailments like constipation, indigestion, etc. are cured and you feel a good appetite.

Lie down on the floor. Raise both legs and slowly place them on the ground behind you, near your head. Only the toes and fingers should touch the ground. The rest of your body should remain straight. Place your hands on the floor or on your waist for support. Support is best at first.

If practiced for 10 minutes daily, remarkable results are seen. It improves the spleen and liver and increases appetite.

5-Urdhva-sarvangasana (Side Shoulder Stand Pose)

Lie down on the ground, join your feet, and raise them high. Keep your buttocks firmly planted on the ground. Then, as you practice, raise your entire body to a standing position, using your shoulders and head. Keep your body elevated according to your strength, then lower your feet to the ground. This pose has the same benefits as Shirsh Asana.

This asana requires standing on the head; therefore, a soft cushion should be placed under the head. Resting the head on hard ground can have a negative impact on the brain. Initially, this asana should be performed with the support of a wall. It is also important to have a helper nearby, who should be vigilant to prevent falls. Once practiced, the support of the wall will no longer be necessary, nor will a helper be needed. First, rest the head firmly on the cushion and stabilize both hands on the ground, either on either side or together, in front of the head. Then, throw both feet up and place them against the wall. Gradually, practice letting go of the support of the wall.

This asana is the best of all asanas. It has a remarkable effect on health. Blood naturally circulates from top to bottom in the body; however, Shirshasana alters the natural flow of blood, causing it to flow from the bottom to the top, from the feet to the head. This practice removes all blood disorders and purifies the blood. This asana provides quick relief from blood disorders. There is no better remedy for nocturnal emission than this. Nocturnal emission is common during student years. If it occurs 2-4 times a week, it stops with practice. With just a few days of practice, blood circulation increases, eyesight improves, the body becomes energetic, and lost health is restored. This asana can be performed for 5 minutes to half an hour. The longer it is practiced, the greater the benefits. This asana improves vision and strengthens teeth. Digestion improves, and appetite is stimulated. It alleviates itching, boils, ringworm, insomnia, heat in the brain, and burning sensations in the palms and soles.

7- Dhanush asana 1 (Bow Pose First Type)

As shown in the picture, place your hands and feet on the ground and lift the rest of your body off the ground. The closer the hands and feet are together, the better the posture.

8- Dhanush asana 2 (Bow Pose second type)

It is best to lie on your stomach on the floor, grasp both feet with your hands, and bend your body into a bow as much as possible, as shown in the picture. The upper Dhanush asana (bow pose) is a primary exercise for the spine.